Wherever you choose, one thing’s for sure, you’re about to feel good.
Two unique spaces.
One feel-good philosophy.
Choose Location
DUNGANNON
Therapy Garden and Coffee Shop
Dungannon’s one-of-a-kind Social Sauna experience. Shared saunas, cold and warm plunge pools, and a cosy coffee shop serving fresh, feel-good food. Ideal for wellness days, catch-ups with friends, or solo time to reset.
POMEROY
Therapy Garden
(Private Saunas)
The OG. A private sauna and ice bath experience in Pomeroy for 1–4 people. Includes your own sauna, two ice baths, private changing room, and access to showers — the perfect space to reset, regulate your nervous system, and reconnect with yourself, or your group.
What to bring to your appointment & things to know before hand
Please bring:
Towel for drying
Towel for sauna
Swimwear
Water bottle- refills available
Flip Flops/Sliders
Good Vibes
Before you arrive:
-Check your booking confirmation for all details (time, location, etc). If you haven’t received it, please contact us.
-Arrive no more than 5 minutes before your session. Overstaying your time may result in an additional charge.
-Stay hydrated — drink 2–3 litres of water beforehand and bring a refillable bottle.
-Come with an open mind. If it’s your first time trying the cold plunge…
TAKE THE PLUNGE. You won’t regret it. 🧊-Saunas and cold plunges are powerful tools , but not for everyone.
If you’re pregnant, have heart issues, high/low blood pressure, or any serious medical conditions, check with your GP before using the facilities.
If at any point you feel dizzy or unwell, exit slowly and let us know.
Your safety and wellbeing always come first. 💛
Join the Sauna Club
Make sauna and cold therapy part of your weekly routine — feel better, sleep deeper, and reset properly. One membership. Unlimited good vibes.
