Want to feel good and embrace the ultimate temperature tug-of-war?
Recharge Your Mind and Body in Just One Hour!
Here at the Feel Good Therapy Garden we offer private Saunas and Ice Baths for you to relax, recover, or recharge like never before.
FEEL GOOD THERAPY
FEEL GOOD THERAPY
Book an appointment.
Feel Good Sauna and Ice Bath Sessions
Bookings can be made online for 1-4 people
Each booking will include:
One Private sauna
Two private ice baths
Private changing facility
Use of the outdoor showers and other amenities.
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What to bring to your appointment & things to know before hand
Please bring:
Towel
Swimwear or sports clothing
Water bottle- refills available
Flip Flops/Sliders (optional)
Good Vibes
Things to know before hand:
Please drink plenty of water before coming to your session- 2-3 litres, and stay well hydrated while in the saunas.
The recommended itinerary for your hot & cold session is 3 minutes ice bath, 15 minutes sauna- repeat.
You will be assigned a sauna number and changing room number when you book, please check your email booking confirmation for this.
Please do not enter the garden until your time slot. Each session includes changing time. I.e one hour session from 6-7pm. You will enter at 6pm and begin dressing and leave the premises dressed at 7pm.
Come with an open mind and good vibes. If you haven’t did an ice bath before- TAKE THE PLUNGE! You won’t regret it.
Why Contrast therapy? What are the Benefits?
The practice of contrast therapy, which involves alternating between hot and cold treatments, has a long history and can be traced back to ancient civilisations. Find out more about the benefits:
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Heat therapy can help alleviate pain by numbing nerve endings, reducing pain signals, and increasing the pain threshold. It is commonly used for conditions such as muscle strains, joint pain, and chronic conditions like arthritis.
Cold therapy numbs the area by decreasing nerve activity and temporarily reducing pain sensations. It can provide relief from acute pain, including headaches, dental pain, or post-surgical discomfort.
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Intense exercise can lead to inflammation in the muscles. Ice baths, or cold-water immersion, help constrict blood vessels and decrease blood flow, which may limit the inflammatory response and reduce muscle swelling and soreness.
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Saunas induce sweating, which can help eliminate toxins and metabolic waste products from the body. Sweating is believed to support the detoxification process.
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Saunas provide a tranquil environment and can help alleviate stress. The relaxation experienced in saunas may help lower cortisol levels, a stress hormone that can impair recovery and muscle growth.
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Ice baths may help speed up the recovery process by reducing muscle damage and improving the repair process. Cold temperatures are thought to decrease metabolic activity, slowing down tissue breakdown and facilitating muscle repair.
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The heat in saunas causes blood vessels to dilate, promoting improved circulation. This increased blood flow can aid in the delivery of oxygen and nutrients to muscles and other tissues, facilitating the removal of waste products.
GIFT VOUCHER
GIFT VOUCHER
Treat a loved one to a moment of wellness with our exclusive gift voucher for access to our ice baths, sauna, and therapy garden.
Imagine this...
You're stressed, sore, or worn out. You book into our garden, either alone or with friends, to unwind, recover, and leave your worries behind. This garden is specifically designed to support your physical and mental recovery.. This precious time is solely dedicated to YOU! Booking online is a breeze, and once you confirm your reservation, we promptly send you detailed instructions on your booking. No hassle of dealing with people or check-ins—just a blissful and uninterrupted time for you to completely zone out and recharge. Sound enticing?