Sauna, plunge, coffee.

All in one place.

Saunas · Cold plunge pools · Hot pool · Outdoor showers · On-site changing rooms · Café · Studio


Open 7 days. Drop in or become a member.

Book your session
View of an outdoor hot tub area with wooden bench seating, potted olive tree, string lights, and a sign that says "feel good" in the background.
Group of five young adults sitting inside a wooden sauna, smiling and wearing swimwear and hats.
Outdoor patio with a large potted fern, a wooden staircase, hanging hooks with fabric hats, and string lights. A sign for a garden center and coffee shop is visible in the background.
A stainless steel handrail and a soap or sanitizer dispenser with a label that says "Cold Plunge" on a concrete surface near a pool or spa area.
A potted olive tree in a garden setting with various plants and outdoor furniture around.
A stainless steel hot tub with a blue sticker that reads 'Warm Plunge,' situated next to water. The hot tub has vertical metal handrails and a bamboo-like privacy wall.
Outdoor patio area with leafy plants hanging from a wooden trellis, black wooden siding, and a white chair.
A hot tub with water, surrounded by wooden fencing and decorative vines on its side.
Outdoor shower area with multiple showerheads on a wooden wall and a ceiling covered with leafy green plants, surrounded by a wooden fence and lush greenery.
Indoor sauna with wooden slatted benches, a small heated rock box for a sauna heater, and a large outdoor fern plant visible through a window.
A cozy outdoor patio area with potted plants, a wooden bench with black metal grates, a wooden privacy screen, a small sink, and string lights, surrounded by lush greenery and trees.
Indoor wooden sauna with a large window showing a fern plant outside.
Outdoor shower area with multiple shower heads mounted on a wooden paneled wall, surrounded by a decorative leafy roof canopy and string lights.
An outdoor hot tub or pool with stainless steel handrails and a wooden privacy fence in the background, surrounded by lush green plants and trees.
Potted olive tree in a pink container, surrounded by small bushes in green planters, in an outdoor patio with chairs and wooden fencing.
Outdoor communal shower area with multiple shower heads mounted on a wooden wall, surrounded by a roof of green foliage and a tall hedge on the side.
A person looking at their reflection in a decorative plant pot with a scalloped blue edge, showing their face turned away and wearing a black t-shirt with blue text.
Two fleece-lined hats, one black and one gray, hanging on hooks on a dark wooden outdoor fence.
Interior of a cafe with large windows, a wooden counter with baked goods, two employees working behind the counter, and greenery outside.
A cafe or bakery counter with a glass display case filled with various baked goods. Behind the counter, a smiling worker stands near a cash register, with a woman in the background inside the shop. The shop has a large window with trees outside and t
Interior of a cozy cafe with wooden tables, upholstered chairs, and a long orange velvet sofa. In the background, there is a seating area with a dark green armchair, small table, and a wall with patterned wallpaper. Large windows with green plants ou
Interior of a building with a changing cubicles sign, a shelf labeled 'Bag Hold', and keychains hanging on display.
Empty grey public restroom stalls with metal hinges and feet, lined up along a wall inside a building with teal walls and a dark floor.
A water dispenser with a silver and black design, displaying the brand Oasis, with two buttons on top and an empty water reservoir below.
Sign for toilets with male and female symbols
A young man smiling while holding a cup of coffee in a café. He is wearing a black t-shirt with the text 'fed good' in blue letters.
A sign for 'Feel Good Therapy Garden' hanging on the side of a building with yellow autumn leaves covering part of the wall.
Several cups of ice cream topped with fresh berries and other toppings on a table.

The Therapy Garden

DUNGANNON

Therapy Garden and Coffee Shop

Dungannon’s one-of-a-kind Social Sauna experience. Shared saunas, cold and warm plunge pools, and a cosy coffee shop serving fresh, feel-good food. Ideal for wellness days, catch-ups with friends, or solo time to reset.

Book Dungannon Therapy Garden
Book Dungannon Therapy Garden

Memberships and Packages

Join the Feel Good community with different options to suit you personally

What to bring to your appointment & things to know before hand

Please bring:

  • Towel for drying

  • Towel for sauna

  • Swimwear

  • Water bottle- refills available

  • Flip Flops/Sliders

  • Good Vibes

  • Before you arrive:

    -Check your booking confirmation for all details (time, location, etc). If you haven’t received it, please contact us.

    -Arrive no more than 5 minutes before your session. Overstaying your time may result in an additional charge.

    -Stay hydrated — drink 2–3 litres of water beforehand and bring a refillable bottle.

    -Come with an open mind. If it’s your first time trying the cold plunge…
    TAKE THE PLUNGE. You won’t regret it. 🧊

  • -Saunas and cold plunges are powerful tools , but not for everyone.
    If you’re pregnant, have heart issues, high/low blood pressure, or any serious medical conditions, check with your GP before using the facilities.
    If at any point you feel dizzy or unwell, exit slowly and let us know.
    Your safety and wellbeing always come first. 💛